Services
Sports / Deep Tissue Massage & Soft Tissue Therapy
Sports/Deep Tissue massage is a form of massage involving the (usually strong/firm) treatment of muscles, tendons, ligaments and fascia. It is designed to assist in correcting problems and imbalances in the body caused from repetitive and strenuous physical activity and trauma.
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Postural Assessment
Postural Analysis is also known as a Postural Assessment. This is an observational assessment that is often carried out as the first step of a full physical assessment. I will look at a number of areas of posture, making notes, before moving into the treatment
Need more info or just want to get in touch? Feel free to contact me.
Hi, I'm Jamie
Welcome to Jamie Gough Soft Tissue Massage, the Winchester-based sports therapy practice.
I achieved my BTEC Level 5 through OSSM in 2024, having spent 2 years training through OSSM. I had the pleasure of being the Winchester FC First Team Physio for the Seasons 21-22 and 22-23, as well as providing Treatment at Park Run Winchester from 2021-2023. I specialise in soft tissue massage, injury prevention and rehabilitation. My mission is to help everyone of all levels achieve their peak performance and stay injury-free.
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Each treatment that I provide is tailored specifically to you as an individual. No two treatments are the same. I will take notes regarding your medical history as well as your daily and weekly activities before observing your active and passive movements. I will not just look at the location of your pain but work in and around all associated muscle groups connected to the problem to try and find a resolution.
“I feel very lucky to have met Jamie at the local park run where he was offering free post-run massages. It was so good that we arranged an appointment at my house a couple of days later where he spent well over the allotted hour figuring out where my problems were and addressing them. He was very friendly and explained exactly what he was doing. By the end of it, I felt like I had a new pair of legs and within 24 hours the stiffness in my back felt greatly improved. Thank you Jamie for the excellent sports massage, I'll definitely be booking another session soon!”